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Author: Brandon Hall

Ask, Seek, Knock – Doing Your Spiritual Homework

“Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you. For everyone who asks receives, and the one who seeks finds, and to the one who knocks it will be opened.”  Matthew 7:7-12 ESV I absolutely love this Biblical quote.  To me, it is very relatable to the idea that people become what they think about most or get what they set their hearts and minds on.  It is so true that when we are focused on a goal, write it down, say it aloud, let others know, ask the...

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Living a Life of Virtue – A Crucial Key to Health

I’ve often thought about the best way to describe living the “Prometa Healthy life”, or the best way to maximize daily metaphysical health.  Aside from mindset practices and actions such as prayer, meditation, visualizations and affirmations, I have found that conducting yourself in a virtuous manner in your daily life is also a crucial component.  What I mean by that, is, living a life of virtue with extremely high moral standards is powerfully impactful on your health in a positive way.   But what does living a life of virtue really mean and how can we acomplish this? If...

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Putting it all Together – Why Reality Makes Sense

I recently read a great book entitled The Story Of Reality by Greg Koukl, a leading Christian apologist.  The book simplifies the reasons why the way things are the way they are, and tackles the big questions, such as where we came from, why were are here and where we are going.  He does an excellent job of pointing out the explanations to those (and many other) aspects of our reality, which can be easily explained from a Christian perspective. I often think about those big questions, and have actually wanted to put my views about reality down for...

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Higher Power

One of the best ways to strengthen spirituality (specifically for those who believe in God) is to take the time to research all of the evidences and arguments for God.  By educating one’s self with regards to the existence of a higher power (outside of scriptural text) through science, logic, reason and philosophy, we can learn about its nature, strengthen our belief in it and learn to lead better lives.   I have come to the realization through my research and critical thinking that one of my favorite arguments for God, and essentially the reason for wanting to start Prometa Health,...

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Cold Therapy – Physical and Mental Implications

Many people on top of their health and fitness look for unique ways to enhance their gains and performance, without the aid of a pill or syringe.  Certain activities or techniques, often referred to as “bio hacks”, provide that extra desired boost.  One excellent bio hack that has been scientifically studied and widely utilized recently is cold therapy.   Cold therapy is simply exposing the body to cold temperatures in short intervals of time.  That can consist of cold showers, ice baths, wearing cold vests, standing or walking outside in cold temperatures, and even short stints inside cryo chambers....

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