Author: Prometa Health Team

What is Metaphysical Health Improvement?

What exactly is metaphysical health improvement?  When we use the term “metaphysical”, we are referring to any non-physical (or “beyond” physical) aspect of health, generally dealing with the mind/body/spirit connection in some capacity. For example, many of the blog posts, articles, and references in here will include (but won’t be limited to):  Meditation  Mindfulness   Mental imagery  Conscious/subconscious/unconscious thought  Purpose  Beliefs  Prayer  World View  Virtues  Mind/Body/Soul/Spirit Connection  Essentially we can’t touch, taste or physically act upon these aspects of our reality, but they can affect how we physically look and feel (our physical health).  Developing practices like the ones listed...

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Trust Your Heart – Using the Power of The Heart Energy Field

For centuries, we have realized that there exists a little voice inside of our heads, or an innate intuition, that speaks to us with regards to our external environments.  We have all heard the terms  “listen to your heart”, or “go with your gut instincts” when making certain choices in life, yet many of us chose to ignore these instincts and feelings.  Science has recently shown that we should, in fact, pay closer attention to what our hearts are telling us.  We actually have a biological energy field, stemming from our hearts, that “senses” our environment and provides us...

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How to Change Beliefs

Beliefs drive everyday action and can lead to both positive and negative effects on health.  An important factor in health improvement is to change limiting or negative beliefs into positive ones.  Before you can change your current beliefs, you must first understand where they come from and how to change them. Beliefs come from many sources: Our environments Our past knowledge or learning Major life experiences or impact events Metaphysical practices (meditations, visualizations, affirmations) The easiest way to change a belief (which leads to action) is to develop a meditative practice of visualizing and affirming a new belief and...

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Mindfulness Practices Incorporated into Physical Activities

Meditative and mindfulness practices have been studied for years and the benefits are abundantly positive for health and wellness. Not only do they promote focus, improve cognitive function and self awareness, but they also promote optimal heart health.  Mindfulness practices  are simple techniques that anyone can perform, only take minutes in many instances, and are powerfully healthy habits to focus on developing. Mindfulness practices with the following physical activities benefit heart health in various capacities: Diet – Science has shown when we concentrate on the intricate details of our meals (taste, temperature, feel, rate in which we eat, our...

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The Heart-Brain Communication Connection

The human heart is a marvelous organ that is responsible for sustaining life by pumping thousands of gallons of blood throughout the body each day.  Scientists used to think it was just a pump that drove our circulation, but it has been determined that the heart also a plays a vital role in our emotional experience, directly affecting the nervous system and our brains.  This heart-brain phenomenon has been studied by scientists and interestingly some think our hearts essentially do the “thinking and feeling out” of our environmental situations, and not the brain.   The heart-brain connection and relationship is...

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