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Author: Prometa Health Team

How to Use the Prometa Health Mobile App

The Prometa Health mobile app was created for individuals wanting to improve upon their metaphysical health.  The app is a comprehensive tool that can be easily utilized anytime during the day for key metaphysical practices (reading, writing, journaling, relationship building), which improve upon spiritual/mental/emotional states.  Science has shown that these specific practices lower stress levels, decrease blood pressure, enhance cognitive and memory function, promote relaxation and improve immune function. The app also contains features, such as audio and visual recording capabilities, social media integration, and the ability to interact directly with the Prometa Health team.  To get the best experience from the mobile app, take...

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3 Simple Steps to Become an Entrepreneur

One of the most disappointing assumptions many people have about their careers is that they are stuck.  Many would like to change what they are doing and/or create a new opportunity for themselves, but they don’t know how or where to start.  The believe that their day job and family life inhibits their entrepreneurial spirit and there is simply not enough time in the day or help available to create a side project.  That is absolutely false.  Becoming an entrepreneur has never been easier and the formula for bringing something new to life is quite simple.   There are...

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Bad Sugar is REALLY Bad

Processed, refined, unnatural sugar is awful for you.  Plain and simple.  Everything in moderation, but not this junk.  No, a donut or cookie won’t kill you, but why even go there?  Yes it tastes good, but so do 1,000 other HEALTHY foods, and ones (um, fruit) that provide that sugar fix. If there is one place to start when altering diet, this is the place.  Cut out the junk food.  Stop the sugar, high fructose corn syrup, the unnatural sweeteners.  An easy way to do this would be to simply eat plants and animals in their most natural form....

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Daily Journaling Can Improve Your Health

A key component of the metaphysical morning routine we practice is journaling.  It is where we generate the content for our articles, as well as force our brains to engage in the creative process.  Self expression through writing and the releasing of thoughts onto paper (or a mobile device ; ) has a positive impact on physical health. In THIS study, the power of journaling is illustrated: “University of Texas at Austin psychologist and researcher James Pennebaker contends that regular journaling strengthens immune cells, called T-lymphocytes. Other research indicates that journaling decreases the symptoms of asthma and rheumatoid arthritis. Pennebaker...

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Breathing Practices to Change Your State

A great way to change your internal state and prime yourself for metaphysical activities, such as visualizations or expressions of gratitude, is to perform controlled breathing practices.  These exercises can bring about both energetic or relaxative states, as well as enhance cognitive functions.  Many successful businessmen/women, celebrities, and coaches, such as Tony Robbins, perform this ritual every morning as one of the ways to prime their minds for the day.  Yoga practitioners and monks have used breathing practices for centuries to relax their minds and control their emotions.   Typical/subconscious breathing patterns have shallow inhalations to the upper chest...

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