Author: Prometa Health Team

Utilizing Neuro-Linguistic Programming to Improve Upon Mental Strength

Neuro-Linguistic Programming (NLP) is best described as a way to influence brain behaviors through language pattern recognition, nonverbal communication, and various “programming” techniques.  Popularized by Tony Robbins, NLP is a practice that can be utilized to change or improve behavioural patterns, improve rapport, eliminate negative beliefs and increase mental toughness.  There are a number of NLP techniques that can be learned and certification courses available.  Below are some of the most important practices, which are extremely beneficial for immediate metaphysical health improvement:  Mirroring – Helps to build rapport and trust The act of mirroring is performed by copying subtle,...

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How to Use the Prometa Health Mobile App

The Prometa Health mobile app was created for individuals wanting to improve upon their metaphysical health.  The app is a comprehensive tool that can be easily utilized anytime during the day for key metaphysical practices (reading, writing, journaling, relationship building), which improve upon spiritual/mental/emotional states.  Science has shown that these specific practices lower stress levels, decrease blood pressure, enhance cognitive and memory function, promote relaxation and improve immune function. The app also contains features, such as audio and visual recording capabilities, social media integration, and the ability to interact directly with the Prometa Health team.  To get the best experience from the mobile app, take...

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3 Simple Steps to Become an Entrepreneur

One of the most disappointing assumptions many people have about their careers is that they are stuck.  Many would like to change what they are doing and/or create a new opportunity for themselves, but they don’t know how or where to start.  The believe that their day job and family life inhibits their entrepreneurial spirit and there is simply not enough time in the day or help available to create a side project.  That is absolutely false.  Becoming an entrepreneur has never been easier and the formula for bringing something new to life is quite simple.   There are...

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Bad Sugar is REALLY Bad

Processed, refined, unnatural sugar is awful for you.  Plain and simple.  Everything in moderation, but not this junk.  No, a donut or cookie won’t kill you, but why even go there?  Yes it tastes good, but so do 1,000 other HEALTHY foods, and ones (um, fruit) that provide that sugar fix. If there is one place to start when altering diet, this is the place.  Cut out the junk food.  Stop the sugar, high fructose corn syrup, the unnatural sweeteners.  An easy way to do this would be to simply eat plants and animals in their most natural form....

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Daily Journaling Can Improve Your Health

A key component of the metaphysical morning routine we practice is journaling.  It is where we generate the content for our articles, as well as force our brains to engage in the creative process.  Self expression through writing and the releasing of thoughts onto paper (or a mobile device ; ) has a positive impact on physical health. In THIS study, the power of journaling is illustrated: “University of Texas at Austin psychologist and researcher James Pennebaker contends that regular journaling strengthens immune cells, called T-lymphocytes. Other research indicates that journaling decreases the symptoms of asthma and rheumatoid arthritis. Pennebaker...

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