The Importance of Optimizing Your Mental Energy

Energy is everything! It takes energy to think every thought. Energy is required for every movement we make. Energy can be generated, absorbed, stored, transmuted, and released. Energy is not a thing. Energy refers to a condition or the state of a thing. Energy cannot be created or destroyed, only rearranged. Mental Energy: There are two main components to establish and sustain optimal mental energy which occurs by cultivating mental clarity and control within our daily thoughts and practices. What Is Mental Clarity: It is a state of emotional and psychological well-being in which an individual is able to...

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