Category: Physical

For centuries, we have realized that there exists a little voice inside of our heads, or an innate...

Relationships are the key to success, happiness and longevity in nearly every aspect of life....

Are we in control of our emotions?  Well, sort of. Spontaneous chemical reactions in the...

Breakfast is often synonymous with refined sugar & processed additives instead of with...

Processed, refined, unnatural sugar is awful for you.  Plain and simple.  Everything in...

A great way to change your internal state and prime yourself for metaphysical activities, such as...

Neurogenesis is a term that describes the generation of neurons, or brain cells. Neuroplasticity...

Many people on top of their health and fitness look for unique ways to enhance their gains and...

Why do I need a morning routine?  I thought you guys said sleep was very important in maintaining...

One of, if not THE, most important aspect of the human condition is our ability to form meaningful...

Most people know how important sleep is within the health community, but so many people still sacrifice it for their daily activities, or put it on the back burner with regards to other physical activities they perceive to be more important to achieving optimal health (exercise specifically).

Everyone knows that movement and exercise is good for you, but not everyone does this on a...