Category: Physical

For centuries, we have realized that there exists a little voice inside of our heads, or an innate...

Relationships are the key to success, happiness and longevity in nearly every aspect of life....

The human heart is a marvelous organ that is responsible for sustaining life by pumping thousands...

Are we in control of our emotions?  Well, sort of. Spontaneous chemical reactions in the...

Breakfast is often synonymous with refined sugar & processed additives instead of with...

Processed, refined, unnatural sugar is awful for you.  Plain and simple.  Everything in...

A great way to change your internal state and prime yourself for metaphysical activities, such as...

Neurogenesis is a term that describes the generation of neurons, or brain cells. Neuroplasticity...

The holiday season is a unique time of year where people make a focused effort to give to one...

Many people on top of their health and fitness look for unique ways to enhance their gains and...

Why do I need a morning routine?  I thought you guys said sleep was very important in maintaining...

One of, if not THE, most important aspect of the human condition is our ability to form meaningful...