In my research with regards to spirituality and health, I came across a very interesting article by Fr. Robert Spitzer of the Magis Center regarding happiness.  He describes 4 levels of happiness that I want to touch upon because I believe it is critical, especially in this day and age, to understand how we can obtain ultimate happiness and why it’s good for our health.  The 4 levels described are as follows:

  1. Immediate (Personal) Happiness – Doing things solely for instant gratification, no regard for anyone/selfish, materialistic
  2. Comparative Happiness – Deriving short term gratification from comparing to one another, gaining advantages over other people
  3. Contributive Happiness – Doing good for others, selflessness, empathy, sense of love, community, goodness (long term gratification)
  4. Transcendent Happiness – Ultimate and perfect love, truth, goodness, justice, beauty that is eternal in nature

Everyone wants to be happy, but often they don’t find ultimate happiness because they get stuck in levels 1 and 2.  It’s so easy to get caught up in what other people are saying/doing, life’s guilty pleasures, money, sex, substances that alter one’s reality, and instant gratification.  Just think about – you saved up all of that money, finally bought that new shiny toy and while it was awesome at first, the feeling eventually faded away and you moved on to the next shiny toy.  Happens to all of us. 

Our environments, social media, news outlets cause us to become self-conscious about the way we look, feel, and present ourselves to the world.  This sometimes forces us to do whatever it takes to be better than those around us, which gives us short term pleasure.  It is true especially in today’s society, where the notion that everyone is beautiful and special in their own way has diminished drastically.  

If you think about it, these different levels really make sense.  Even though we are naturally going to do things for instant gratification and compete with one another (and let’s be honest, there’s nothing wrong with that in moderation!), we should strive to find happiness in the elements described in levels 3 and 4.  What materialistic items, instant pleasures or comparative states provide eternal/long lasting elements we humans innately desire?

We’ve all met or heard about those people who have all of the money in the world and everything they could possibly imagine, yet are miserable or unfulfilled.  I believe each and every one of us have something ingrained on our souls that yearns for transcendence – we ultimately desire perfect love, perfect beauty, absolute truth, and a connection with a higher power beyond ourselves.  The metaphysical practices stressed in this website can lead to just that kind of happiness.

Another great way to get to level 4 is to spend the majority of the time in level 3: giving to others, building meaningful relationships, community engagement, selflessness.  Science shows many health benefits of pursuing contributive and transcendent happiness:  lower blood pressure, reduced cortisol/stress, better pain management, a longer life span.  When we pray, meditate, practice mindfulness, give to others and connect with one another in a deep way, for example, we not only improve our physical health, but also journey towards ultimate happiness.  I personally believe perfect love, beauty, truth and  ultimate happiness can only come from God and the actions we take towards building a relationship with him, as well as doing everything in our power to come to know him.

There is nothing wrong with that fact that materialistic items make us feel good (great at times!) but we must be careful not to be consumed by them.  When we set our sights on connecting with people in meaningful ways, helping to make the world a better place, and connecting with our creator (or a higher power/universe as some would describe) we put ourselves in a better position to obtain the highest level of happiness possible.  Our health can dramatically improve through that state as well. 

4 Amazing Health Benefits of Helping Others

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