What exactly is Metaphysical Health?  When we use the term “metaphysical health”, we are referring to any non-physical (or “beyond” physical) aspect of health, generally dealing with the mind/body/spirit connection in some capacity. For example, many of the blog posts, articles, and references in here will include (but won’t be limited to):

Meditation

Mindfulness

Mental imagery

Conscious/subconscious/unconscious thought

Purpose

Beliefs

Prayer

Relationships

World View

Virtues

Mind/Body/Soul/Spirit Connection

Essentially these elements you can’t touch/taste or physically act upon, but believe it or not, all of these things can affect how you physically look and feel. They also directly affects your ability to perform the actions associated with physical health.

Obviously the physical aspect of health is important as well, and because it’s in direct relation with the metaphysical stuff, we’ll also be diving into things like:

Diet

Exercise/strength training/cardio

Fitness

Nutrition

Sleep

Breathing

Biohacks

Our goal is to show how the metaphysical directly affects the physical and provide the resources for you to be able to leverage your metaphysical actions to directly optimize/improve your physical health.  Our belief is that daily action with respect to metaphysical health is crucial towards improving physical health, as well as emotional feelings and the way we all show up in the world.  All too often people get caught up in the next diet fad, fitness crazy, or tracking device to improve their physical health, when they have all of the tools they will ever need right inside of their heads (and hearts).  We aim to go beyond the physical (hence the meta=beyond) and take a comprehensive approach towards improving all things health. 

 

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